Green Foods
Food for Health and Healing

I was looking for ways to add protein to my meals and Thaalipeeth turned out to be just what I wanted.

Simple meals for health

Lentil based crepes with a filling of cottage cheese and root veggies served with mango/green chutney makes for a quick nutritious...

Gulkand is made with red roses and sugar/honey added for sweetening it. Benefits: Add a tsp of Gulkand to cold water and sip, it will...

Betel-leaf is a staple in Indian culture, Paan shops sell different varieties as mouth freshener, a culture of conversations and paan...

The way food is eaten is as important as important as what is being eaten! Practice of mindful eating is beneficial in many ways,...

Strained eyes? Continue to read …….. My mom made this using her grandmothers method. She ate this as a child for aching eyes. You need: 4...

This diet blends in all required flavours, textures, colors and nutrients harmoniously, promoting health. Not only are the foods included...

f a t That one word in our macronutrients we want to get rid of Unfortunately everyone believes all fat is BAD whereas only certain types...

Hello There! Give me a hand, as we hold each others, in this journey towards Holistic Health Follow this link to join my WhatsApp group:...

Closing of gyms, people working from home and no outings, you would hear many complaining of gastric issues, acid reflux, low grade...

Relishes are really easy to make and can be eaten with Indian breads, White Bread, added to cakes and cereals. We really don’t need to...

Plain breads served with vegetables can get a tad too boring at times. I tried a variety of stuffings, Roasted Corn (Makki) Flour spice...

The strange times that we are living in has made us turn chefs! Kachoris are a popular snack and are served with a sweet tamarind...

Weather has turned hot and we are all looking for cooling and nutritious foods. Raw sprouts salad, bread with cranberry spread and ripe...

Idlis are steamed snacks made of rice and lentils. These are podi idlis with ghee and peanuts and chickpeas chutney. Idli batter should...

Sweet potato is nutritionally rich vegetable and is often ignored. It’s a great source of Vitamin A, B6 and D. It also contains...

Temperatures are soaring and some cooling food is welcome. According to Ayurveda, tendency of pumpkin, had without salt, is cold and...

Cinnamon water is great to have if one is looking to loose weight, it is also helpful in water retention issues. It is known to lower...