Meal Platters
Balanced Nutrition
Getting it together
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For all platters we need to have a mix of textures and flavors.
Here we have crispy Lettuce and Carrots for crunch, baby peas , cheese and Ragi add protein.
For this we need steamed diced carrots, steamed baby spinach, baby peas, fresh lettuce,lime, pieces of cottage cheese, crepe and chilly dip
Dinner Platter, high protein, low carb
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Immunity boosting winter platter, our healthy, holistic, quick no fuss dinner: This is served with coconut chilli dip. A dressing on steamed veggies could be used, a dash of lime with salt and pepper would also do.
This is filling platter with no empty calories.
Very good addition to daily nutrition, who wants to pop pills when we can eat our minerals fresh.
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Getting it together
​
For all platters we need to have a mix of textures and flavors.
Here we have crispy Lettuce and Carrots for crunch, baby peas , cheese and Ragi add protein.
For this we need steamed diced carrots, steamed baby spinach, baby peas, fresh lettuce,lime, pieces of cottage cheese, crepe and chilly dip
Dinner Platter, high protein, low carb
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Immunity boosting winter platter, our healthy, holistic, quick no fuss dinner: This is served with coconut chilli dip. A dressing on steamed veggies could be used, a dash of lime with salt and pepper would also do.
This is filling platter with no empty calories.
Very good addition to daily nutrition, who wants to pop pills when we can eat our minerals fresh.
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Getting it together
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For all platters we need to have a mix of textures and flavors.
We need idly batter/semolina for appalls, grated carrot, cottage cheese. For tempering, ghee and rai, appams and stir frying carrots and cottage cheese and carrots. Mud apple is a sweet fruit and sesame seed bar adds the needed calcium
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Light Platter
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Appam, stir fried carrot cottage cheese salad. Sweet fruit, mudapple is nutritious and sesame seed bar adds crunch and calcium
This is a light platter with no empty calories.
Very good to be had as a light lunch or breakfast.
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Getting it together
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For all platters we need to have a mix of textures and flavors.
Need rice poha/beaten rice, peas and greeted carrot, Radish, tomato and coriander with lemon for salad, Cottage chic lightly pan roared with spices and fig and almond bar.
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Breakfast Platter
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All freshly prepared.
Here red rice poha/beaten rice is a savory dish combined with fresh salad. Fig almond bar and Cottage cheese sprinkled with pepper pack nutrition. This can be had with warm herbal tea or a cooling gingerale.
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Getting it together
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For all platters we need to have a mix of textures and flavors.
Need Millets, rice and lentils for khichadi, milk and carrots for halwa, stir fried peas, cabbage, mogri and freshly grated radish and tomato salad on lettuce.
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Big Sunday Brunch
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Sunday meal: Bajre ki khichdi (millets porridge) is a popular winter porridge, eaten with ghee and sugar. Winter veggies as salad or lightly stir fried to retain their nutrition. Grated carrots are slow cooked with milk for this halwa, sugar is added when cooked.
This is very filling and is good brunch platter,
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Getting it together
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For all platters we need to have a mix of textures and flavors.
Basic lentil pancake, cut in strips, carrot cheese salad and sauerkraut. for crunch added chiwda.
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Winter Brekky
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Protein packed lentils pancake, carrot and cottage cheese salad, green chutney with tangy saukerkrat.
Wash it down with lemon green tea and dates and raisins.
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